{"product_id":"the-loboom-bedtime-wind-down-card","title":"The Loboom Bedtime Wind-Down Card","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Loboom Bedtime Wind-Down Card\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEver lie in bed with your mind still going? You know you're tired, but your body hasn't caught up yet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's because sleep isn't a switch you flip. Your body needs a few minutes to slow down first. Without that transition, bedtime can feel like you're trying to fall asleep with the day still running in your head.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis one-page reference card gives you a simple wind-down routine broken into three easy time blocks. Print it, keep it by your bed, and follow the same steps each night. Over time, your body starts to recognize the routine and settling in gets easier.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's On The Card\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e✔ What to do 60 minutes before bed to start slowing down\u003cbr\u003e✔ What to do 30 minutes before bed to help your body relax\u003cbr\u003e✔ What to do right before bed to let the day go\u003cbr\u003e✔ Short, simple reminders you can follow without thinking\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho This Card Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis card is perfect for people who:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eHave a hard time shutting off their mind at night\u003c\/li\u003e\n\u003cli\u003eDon't have a bedtime routine and want one that's easy\u003c\/li\u003e\n\u003cli\u003eWant something quick to follow, not a long guide to read\u003c\/li\u003e\n\u003cli\u003eLike having a simple reminder they can see every night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInstant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is a printable one-page PDF. Print it once, put it on your nightstand or tape it to your wall, and use it every night.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNo app to open.\u003cbr\u003eNo steps to memorize.\u003cbr\u003eJust a simple card that helps you wind down and rest.\u003c\/p\u003e","brand":"Loboom","offers":[{"title":"Default Title","offer_id":47942864601259,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2295\/8763\/files\/wd.png?v=1790285139","url":"https:\/\/loboom.com\/products\/the-loboom-bedtime-wind-down-card","provider":"Loboom","version":"1.0","type":"link"}