The Loboom Bedtime Wind-Down Card

The Loboom Bedtime Wind-Down Card

Ever lie in bed with your mind still going? You know you're tired, but your body hasn't caught up yet.

That's because sleep isn't a switch you flip. Your body needs a few minutes to slow down first. Without that transition, bedtime can feel like you're trying to fall asleep with the day still running in your head.

This one-page reference card gives you a simple wind-down routine broken into three easy time blocks. Print it, keep it by your bed, and follow the same steps each night. Over time, your body starts to recognize the routine and settling in gets easier.

What's On The Card

✔ What to do 60 minutes before bed to start slowing down
✔ What to do 30 minutes before bed to help your body relax
✔ What to do right before bed to let the day go
✔ Short, simple reminders you can follow without thinking

Who This Card Is For

This card is perfect for people who:

• Have a hard time shutting off their mind at night
• Don't have a bedtime routine and want one that's easy
• Want something quick to follow, not a long guide to read
• Like having a simple reminder they can see every night

Instant Digital Download

This is a printable one-page PDF. Print it once, put it on your nightstand or tape it to your wall, and use it every night.

No app to open.
No steps to memorize.
Just a simple card that helps you wind down and rest.